exathletics
Is Cheerleading A Sport?
Yes, cheerleading can be considered a sport. Cheerleading involves physical activity, athleticism, and competition, which are all...
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exathletics
- Mar 27
- 2 min
Why is it important to train for your sport during the summer?
Summer is an important time of year for athletes, as it gives them an opportunity to build a strong foundation for longer-term success....
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exathletics
- Mar 8
- 2 min
Why watching your child's every practice isn't a great idea.
When it comes to parenting and supporting your child in their chosen activities, it can be difficult to know how much involvement is...
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exathletics
- Feb 21
- 2 min
What is a Ninja Class?
A ninja class is a unique and exciting way to get fit and have fun. This type of class blends gymnastics with the martial arts, creating...
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exathletics
- Feb 13
- 2 min
Why gymnastics is a good foundation for all sports
Gymnastics is a great foundation for all sports because it strengthens the body and mind. It requires the athlete to use their whole body...
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exathletics
- Feb 7
- 2 min
What is the difference between school cheerleading and all star cheerleading?
Cheerleading is a sport that is growing in popularity and can take many different forms. School cheerleading and all star cheerleading...
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exathletics
- Jan 23
- 2 min
ARE BRIDGES SAFE FOR KIDS UNDER 5 YEARS OLD?
Bridges are an important part of physical development, but it’s important to understand why kids should not do bridges until the age of...
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exathletics
- Jan 18
- 2 min
Why gymnastics is good for child development
Gymnastics is an excellent form of exercise for children that can have numerous benefits for their physical and mental development. It is...
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