Transitioning from recreational to competitive gymnastics is an exciting yet challenging journey for young athletes. This shift often...

EXA Sports Mini Cheer Team, ages 5-9. Cheerleading began as a spirited activity on the sidelines of sporting events, originally intended...

Waking up early for gymnastics and cheer competitions can be a challenge, especially when excitement and nerves are running high....

Proper conditioning is crucial for athletes to enhance performance, prevent injuries, and ensure longevity in their sports careers....