Transitioning from recreational to competitive gymnastics is an exciting yet challenging journey for young athletes. This shift often...

EXA Sports Mini Cheer Team, ages 5-9. Cheerleading began as a spirited activity on the sidelines of sporting events, originally intended...

Waking up early for gymnastics and cheer competitions can be a challenge, especially when excitement and nerves are running high....

Proper conditioning is crucial for athletes to enhance performance, prevent injuries, and ensure longevity in their sports careers....

For athletes, proper nutrition is a cornerstone of optimal performance, recovery, and overall health. Whether you're a professional...

Gymnastics is a captivating sport that combines strength, flexibility, balance, and grace into a series of intricate movements. However,...

Participating in sports can significantly aid students in their transition back to school, offering a holistic boost that encompasses...

As all-star cheerleading tryouts approach, parents play a crucial role in preparing their children both physically and mentally for the...

Tumbling classes can be a fun and engaging way for children to improve their general motor skills. These classes provide children with...

Preparing your child for gymnastics can be a fun and exciting experience for both you and your child! Here are some tips to help you get...

Tumbling classes are a great way for children to develop physical skills and coordination while having fun and staying active. Tumbling...

Cheerleading is a sport that requires a lot of hard work, dedication and practice. Cheer competition season is the time when all the hard...

Ninja classes are a type of martial arts training that focuses on the stealthy and deceptive tactics traditionally used by the Japanese...

Yes, any child can learn to tumble. Tumbling is a form of gymnastics that involves a series of acrobatic movements, such as rolls,...

Cheerleading and gymnastics are both great ways for your child to make new friends. These sports are both very social and require...

Yes, cheerleading can be considered a sport. Cheerleading involves physical activity, athleticism, and competition, which are all...

Summer is an important time of year for athletes, as it gives them an opportunity to build a strong foundation for longer-term success....

When it comes to parenting and supporting your child in their chosen activities, it can be difficult to know how much involvement is...

A ninja class is a unique and exciting way to get fit and have fun. This type of class blends gymnastics with the martial arts, creating...

Gymnastics is a great foundation for all sports because it strengthens the body and mind. It requires the athlete to use their whole body...