exathleticsMar 272 minWhy is it important to train for your sport during the summer? Summer is an important time of year for athletes, as it gives them an opportunity to build a strong foundation for longer-term success....
exathleticsMar 82 minWhy watching your child's every practice isn't a great idea.When it comes to parenting and supporting your child in their chosen activities, it can be difficult to know how much involvement is...
exathleticsFeb 212 minWhat is a Ninja Class?A ninja class is a unique and exciting way to get fit and have fun. This type of class blends gymnastics with the martial arts, creating...